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Alberto Celda
Nov 17, 20213 min read
MYTHS AND TRUTHS OF FITNESS
Who has not gone to any gym or has had that friend who without being qualified trainers has told you look, you are doing this wrong, you...
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Alberto Celda
Nov 9, 20212 min read
LEGS AT HOME
Even without equipment you can work your legs very well at home. Follow this routine to work both your glutes and your legs....
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Alberto Celda
Nov 3, 20211 min read
BODY FAT COMPOSITION %
The percentage of body fat is the important figure that we must know if we want to lose weight, or simply to know in what state of form...
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Alberto Celda
May 19, 20202 min read
Dynamic Legs Workout
Work your legs as you never did before by mixing different exercises in one. You can add lots of dynamism and variety to your workouts....
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Alberto Celda
May 12, 20204 min read
High Intensity Interval Training (HIIT) - Circuit 40/20
Calorie burner session where you work a high intense exercise for 40 seconds. You rest and you go again for another. This session is...
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Alberto Celda
May 7, 20203 min read
Obliques Home Workout
Shred up those Obliques with this Obliques Focused session!! -Side Crunch: Do 10 repetitions Rest 30 seconds Do 3 sets -Tips: Start...
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Alberto Celda
Apr 28, 20204 min read
Expert Full Body Session
Expert Full Body Workout made for those who have been doing exercises for a few years or more, and do not have any disability or low...
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Alberto Celda
Apr 20, 20203 min read
Gluteus Session
Legs and Glute focused session ideal to sculpt and build your gluteus muscles. Some exercises will help you to work your legs and your...
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Alberto Celda
Apr 17, 20203 min read
Intermediate Full Body Session
Intermediate session for those who has more experience in exercise or those who are beginners and want to challenge themselves. -Sumo...
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Alberto Celda
Apr 15, 20203 min read
BASIC FULL BODY WORKOUT
Basic workout made for beginners those do not know many exercises and they are just starting in exercise. -Squats: Do 10 repetitions Rest...
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