WHY SHOULD YOU EXERCISE AFTER YOUR 30´S?
When we are younger we have all the energy in the world, we can do a thousand things at once and we never get tired. But what happens...
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Alberto Celda
May 19, 20202 min read
Dynamic Legs Workout
Work your legs as you never did before by mixing different exercises in one. You can add lots of dynamism and variety to your workouts....
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Alberto Celda
May 12, 20204 min read
High Intensity Interval Training (HIIT) - Circuit 40/20
Calorie burner session where you work a high intense exercise for 40 seconds. You rest and you go again for another. This session is...
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Alberto Celda
May 7, 20203 min read
Obliques Home Workout
Shred up those Obliques with this Obliques Focused session!! -Side Crunch: Do 10 repetitions Rest 30 seconds Do 3 sets -Tips: Start...
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Alberto Celda
May 1, 20202 min read
ACFitness Pancakes
Start your morning with your workout and after, have a consistent breakfast. Handmade pancakes, easy to do, healthy and delicious....
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Alberto Celda
Apr 28, 20204 min read
Expert Full Body Session
Expert Full Body Workout made for those who have been doing exercises for a few years or more, and do not have any disability or low...
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Alberto Celda
Apr 24, 20201 min read
Sponky Chocolate & Banana Pie
Healthy and delicious recipe made for enjoy your taste. Low in calories. #fitness #workout #recipes #nutrition #health #lifestyle...
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Alberto Celda
Apr 20, 20203 min read
Gluteus Session
Legs and Glute focused session ideal to sculpt and build your gluteus muscles. Some exercises will help you to work your legs and your...
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Alberto Celda
Apr 17, 20203 min read
Intermediate Full Body Session
Intermediate session for those who has more experience in exercise or those who are beginners and want to challenge themselves. -Sumo...
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Alberto Celda
Apr 16, 20201 min read
Velvety Cucumer Pineapple Smoothie
Boring to eat cucumers alone or do not know what to do with them? Why not to make a creamy and delicious smoothie with them? #fitness...
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Alberto Celda
Apr 15, 20203 min read
BASIC FULL BODY WORKOUT
Basic workout made for beginners those do not know many exercises and they are just starting in exercise. -Squats: Do 10 repetitions Rest...
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Alberto Celda
Mar 31, 20201 min read
Fresh Antioxidant Smoothie
#fitness #workout #recipes #nutrition #health #lifestyle #healthy #love #healthylifestyle #personaltrainer #blog #weightloss #wellness...
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