Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training...

Work your legs as you never did before by mixing different exercises in one. You can add lots of dynamism and variety to your workouts....

Calorie burner session where you work a high intense exercise for 40 seconds. You rest and you go again for another. This session is...

Shred up those Obliques with this Obliques Focused session!! -Side Crunch: Do 10 repetitions Rest 30 seconds Do 3 sets -Tips: Start...

Start your morning with your workout and after, have a consistent breakfast. Handmade pancakes, easy to do, healthy and delicious....

Expert Full Body Workout made for those who have been doing exercises for a few years or more, and do not have any disability or low...

Healthy and delicious recipe made for enjoy your taste. Low in calories. #fitness #workout #recipes #nutrition #health #lifestyle...

Legs and Glute focused session ideal to sculpt and build your gluteus muscles. Some exercises will help you to work your legs and your...

Intermediate session for those who has more experience in exercise or those who are beginners and want to challenge themselves. -Sumo...

Boring to eat cucumers alone or do not know what to do with them? Why not to make a creamy and delicious smoothie with them? #fitness...

Basic workout made for beginners those do not know many exercises and they are just starting in exercise. -Squats: Do 10 repetitions Rest...

Legs and gluteus session only using a simple chair and my creativity. Really consistent and both my legs and gluteus really worked hard....

Ingredients: 1 Pomegranate 1 Banana 5-6 Strawberry 1 slide of Ginger 1 tablespoon of raw Maca Glass of coconut milk Once of Dark...

Ingredients: 2 Bananas 1 Bunch of walnuts 1 tablespoon Organic cacao nibs or cacao as your choose 1 glass of coconut milk (150 ml) 1...

#fitness #workout #recipes #nutrition #health #lifestyle #healthy #love #healthylifestyle #personaltrainer #blog #weightloss #wellness...

Easy workout at home where you can work on all your core muscles: abdominal, obliques, lunbars and transversal. In all the planes of...

➡️ Towel pull, try to split the towel and work on the contraction 4x12 ➡️ Table rows, keep your chest up during whole set 3x10 ➡️ Hip...

Ingredients: 1 Pomegranate Bunch of blueberries or frozen berries 1 dice of ginger 1 tablespoon natural yougurt Coconut milk 1...

Ingredients: 2 bananas 2 spoons of natural yougurt 1 bunch of hazelnuts 1 spoon of cacao powder 1 glass of coconut milk Method: Put all...

After the risk of infection many gym memberships got scared about go to the gym and It is a idea that everyone must follow. But, it does...