Boring to eat cucumers alone or do not know what to do with them? Why not to make a creamy and delicious smoothie with them?
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Benefits of cucumber:
Low in calories and rich in Vitamins and Minerals
Contains Antioxidants
Promotes Hydration
Aid in Weight Loss
Promotes Bone Health
Help to stop Cancer Cells from reproducing
Control and Prevent Diabetes
Easy to Add to your Nutrition Plan
Recipe
Ingredients:
1/2 cup of Cucumber
1/2 Pineapple cut in cubes
1 Banana
Lemon juice squeezed (1 Lemon)
1 bunch of Spinach
1/2 cup of Coconut Milk
1/2 cup of water (Fresh and filtered if possible)
Method:
Put all the ingredients in a blender
Whizz till smooth all the ingredients, about 3 minutes
Pour the mixture into one glass to serve.
Save in the refrigerator up to 5 hours for optimun fresh
Nutrition value:
Calories: 225 kcal
Fats: 3.9 g
Carbohydrates: 52.2 g
Proteins: 5.2 g
Perfect smoothie to add in your weekly Breakfasts and Post-Workouts Snacks. The pineapple and banana help in sweetness, coconut milk makes the smoothie creamy, lemon add citus benefits and the cucumber enriches the smoothie with lots of vitamins and minerals.
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